VHS Lecture: „Nutrition for Women Over 40“

Fit and strong through menopause

In addition to insights into current research findings on „menopause,“ participants will work in a group over four sessions to determine how mental challenges and changed nutritional needs in this new phase of life can be practically and realistically implemented to stay healthy and fit.
Contents: Physical and psychological changes and symptoms, energy and nutrient requirements, altered body composition, recipes & practical tips, …

TERMINAL

• Thursday, October 3, 2024, 7 PM in the side foyer of the Babenbergerhalle

Cost: €7

Limited number of participants! Registration required!

Information: www.vegetablestudio.com

Female referents

• Mag. Mag. (FH) Dr. Katharina Garzon, Nutritional Scientist and Health Manager
• Daniela Schmid, MSc., Psychologist, Early Childhood Educator, and Mental Trainer

Registration required: VHS Urania Klosterneuburg

• by email: vhs@klosterneuburg.at
• Phone: 02243/444 473